Spacebooking in 3 steps:
- Listen to any one of the following audio recordings or engage in one of the Jumi exercises in the resources list below.
_______ - After listening or doing the exercise, reflect on your experience and contemplate its meaning and value to yourself, others and the Earth.
_______ - On a blank page or in your journal write down or draw/paint a depiction of what arose in your contemplation, including ideas that come to mind and any following actions that you feel inspired to take.
Resources:
- The Will to Live – Contemplative Meditation
- The Space of Open Awareness
- The Space of Open Awareness 2
- The ‘Space-In-Between’ Meditation
- Purposeful Presence Meditation
- Lying Down Meditation
- Breathing Open Awareness
- Expanding Self Awareness
- Authentic Self Empowerment guided process
- Cool, Calm & Collected Technique
- Jumi – Awarenessing (includes a series of exercises)
- Jumi – Sequences (includes a series of exercises)
Special music resources:
Listen to Vitaliy Dominichenko’s peaceful and evocative music. These tracks can be listened to before Spacebooking as well as during your writing, drawing or other forms of creative expression.
The Spacebook Challenge involves committing to daily spacebooking or 5, 10, 30, 60, 180, or 365 days. At the end of each week and month, and at the end of your selected period, you are encouraged to look over all your entries and to reflect on what this reveals about you and what you have learned about yourself as a result of the process.
DISCLAIMER: Spacebooking is not a replacement for medical or psychological care. Although Spacebooking is a safe process, individuals who are suffering from a psychological condition should avoid using it by themselves, and rather seek the guidance of a qualified practitioner.
