Jumi combines judo based movements with mindfulness skills, thus the word jumi is an acronym for judo mind, however, there is more to it…
Practicing jumi can open the aperture of your perspective on life. Spacebooking helps to integrate your new perspectives.
The core objective of jumi is to develop open awareness (embodied mindfulness) and the ability to maintain it in all contexts. Thus, the practice of jumi is highly complimentary to spacebooking. In fact, a jumi exercise can be done instead of, or in addition to listening to an open awareness guided processes to inspire Spacebook sessions.
The free jumi exercises (demonstrated in videos) are suitable for young and old, at any level of fitness and psycho-spiritual development.
Read more about jumi and access the free training videos on the jumi website.